MIND. BODY.
& SOUL.
HIGH QUALITY PERSONAL TRAINING DEDICATED TO AFFORDABLE HEALTH AND WELLNESS.
A Better Physique is a gym where you come as you are, and do your best. Physique offers individualized home-based nutrition advising and personal training services aimed at helping you achieve your fitness goals. Discover all of our offerings below.
Home Based Nutrition
&
Personal Training Services
Over 25 years of experience in the fitness industry, ranging from step classes, weight training, toning exercises and nutrition counseling.
25+ Years Experience In The Wellness Industry
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Combine Mental & Physical Well Being
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Flexible Scheduling 7 days/week
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Nutrition Specialist
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Grocery Shopping Services
SCHEDULE A PERSONAL TRAINING CONSULTATION
An hour for us to get to know each other and to discuss a plan. Your body education is a process of understanding how your body works, with and without injury. In addition, the knowledge you will gain from our initial meeting will help you decide if you would like to run with those gains or continue to learn, train & increase your body knowledge. We discuss a short and long term plan that is realistic understanding life demands and make your training an outlet for you and not a burden. Nutrition and Hydration will be discussed as well educating you. If at the end of our consultation, we both feel we are a good fit, we will schedule to start training.
“
A BETTER PHYSIQUE WAS CENTRAL IN HELPING ME GAIN THE STAMINA FOR MY RECENT MARATHON.
-Alejandro Jimenez
JEFFERSON, WI
N5037 Aztalan Court
Jefferson, WI
